Importance of Proper Weightlifting Shoes
Good weightlifting shoes as necessary for the feet, as gymming, is for a fit body. By picking the perfect product, you can easily do away with the dangers of not wearing proper weightlifting shoes. There are several benefits of using the best weightlifting shoes as you go about your routine workout. Let’s have a look at them!
Weightlifting shoes help in:
#1 Providing Flexibility to the Ankle Joint
An individual’s ankle mobility may limit them from squatting correctly. The strongest tendon in the human body, i.e. the Achilles Tendon and the ankle can become tight and result in an injury. A weightlifting shoe comes with a raised heel which reduces the tightness and stress in the Achilles tendon area and allows you to squat properly. The reduced stress in the muscle enables the ankle joint to become docile and prevents any injury from happening.
#2 Maintaining Body Balance
During the squatting posture, athletes usually tend to feel their body going forward. The feeling keeps getting worse as the squat position changes from a half squat to a full squat. A weightlifting shoe balances the body weight forward on the toe as a result of which, when you start squatting you can bend your body and stay back on your heels. With the help of weightlifting shoes, you can easily squat for a longer period, without having a fear of losing balance.
#3 Reducing Stress on the Hip and Hip Pain
A full squat can result in hip stress or hip pain due to the stiffness of the femoral head. Weightlifting shoes help in reducing hip tightness by balancing the body and allowing you to squat further down quickly without putting stress on your femur.
#4 Providing a Comfortable Weightlifting Experience
The bottom of the weightlifting shoes is made of thermoplastic PU or wood which provides a firm grip on the ground. Moreover, the shoes come with an anti-slip sole and allow the body’s weight to spread equally amongst both the feet, reducing pressure on the Achilles tendon and ankle joint and preventing injuries.
Dangers of Not Wearing Proper Weightlifting Shoes
People often spend several bucks for getting the best gym memberships and trainers but focus more on saving money when it comes to purchasing quality fitness gear for themselves. Well, it is imperative to understand the result of ignoring the importance of proper shoes when it comes to activities like weightlifting.
Different injuries can happen because of the absence of proper weightlifting shoes.
Some of them are:
– Achilles Tendon Rupture- Ankle Twist- Dislocation of the Ankle Joint- Muscle Tear in the Ankle Area- Excessive Stress on the Spine- Stiffness of the hip- Femur Fracture
To avoid any injury from affecting your regular workout, it is important that you invest money and time in buying the perfect weightlifting shoes as per your weight, height and body built.
4 Tips for Buying the Perfect Weightlifting Shoes
Here is a list of things to watch out for when purchasing weightlifting shoes for yourself!
#1 Heel height
Heel height plays a significant role in maintaining body balance and providing ankle and muscle flexibility. The apt shoe heel height for weightlifting is between 2.5-3 cm. Also, raised heels are outfitted with a rubber sole to prevent slipping.
The main factors that contribute to the stability of weightlifting shoes are sole grip, heel height, and ankle support. Ensure that the shoes you pick have a firm sole grip, heel height between 2.5-3 cm and sufficient ankle support. Weightlifting, at the advanced stages, involves activities like pushing, pulling and carrying heavy weights which include complete stability of the body. Hence, a shoe with stable outsole would be the best buy.
Since weightlifting is a heavy duty exercise and involves massive weight training; it is vital that the shoes you buy are durable and able to withstand pressure. When we talk about the durability of the shoes, it includes everything from the material of the shoe to the quality of the sole. Worn out shoes can result in imbalance and unforeseen accidents.
Ensure that the shoes fit you properly! They should neither be a size bigger or a size smaller.